сорговая мука, сорго, мука, безглютеновая, без глютена, целиакия, купить муку, купить мука без глютена
Sorghum groats with vegetables

"Sorghum groats in combination with vegetables will become a wonderful full-fledged lunch or dinner. We advise adding to the piggy bank vegans, those who adhere to the gluten-free diet and all the supporters of healthy nutrition. "

Author of the recipe: Cheryl Locke


Servings: 4
3 cups (750 ml) of water
1 cup (200 g) of cereal sorghum
2 tomatoes, chopped
1 stalk of celery, chopped
1/2 small onion, finely chopped
1 handful of chopped cilantro or parsley (optional)
1 pepper jalapeño, chopped (or sweet pepper)
1 clove of garlic, chop
1 glass of Italian dressing for salads (or oil + vinegar)
2 tablespoons lemon juice

Cooking method:

Preparation: 20min> Preparation: 1h> + 40min for cooling> Total time: 2h
In a saucepan pour sorghum, pour water (proportion 1: 3). Bring to a boil, reduce heat, cook under the lid for 1 hour. Groats should become soft, but do not boil over. Drain excess water and allow to stand for 10 minutes, so that the groats are cold.
Transfer to a salad bowl. Add chopped tomatoes, celery, onions, coriander, pepper, garlic. Stir, pour with dressing and lemon juice. Cover with a foil and let it sit in the refrigerator for 30 minutes.

Крупа, мука, сорго

Мы в соцсетях:

©2017 SORGHUM. The site is created on sorghum.com.ua

  - Kyiv, Ukraine